Many people live with consistent and regular foot pain. While others may have pain that occurs only when they are engaged in certain activities. While orthotics may not be the right answer for everyone to help with this pain, it’s a good idea to consult with a professional to decide if orthotics are a good option for you.

For many, it is tempting to try to self-diagnose and purchase shoe inserts without consulting with a medical professional first, but the results are often minimal or ineffective. However, this doesn’t mean that you should be unprepared for your visit which is why we’ve compiled some helpful information to get you up to speed on the world of orthotics.
 

Inserts

Shoe inserts are available over the counter in many pharmacies and shoe stores and provide an additional cushion when they are placed inside of a shoe. Shoe inserts are constructed from a variety of materials including gel, plastic, or foam. These inserts offer additional support for arches, heels, toes, or the entire foot, but if the inserts are not made specifically for your foot or foot pain, they will not actually help correct any problems that are causing your specific pain.
 

Orthotics

Many consumers feel that orthotics and inserts are synonymous. However, there are several distinct differences between the two. Orthotics are prescription medical devices that are specifically designed and tailored to meet your personal needs and can help with your foot position when you stand, walk or run. Orthotics are also prescribed to help with other medical conditions such as arthritis, diabetes, plantar fasciitis or bursitis and can be prescribed to eliminate the need for surgery to correct flat feet.
 

Determining Your Need

Now that you’ve determined that an appointment is necessary, there are a variety of tests and images that your medical professional will gather before deciding the best options for you. Initially, many orthotic appointments include 3-D imaging of the foot to see if they can identify any problems or differences between your feet.

Next, you will be given a thorough examination. The examination will include watching you walk to check your stance, foot-strike, hip movement, and ankle movement and how that may relate to the root cause. You will also be given a physical exam to assess your ability to move and stretch your foot in different directions and angles.

If it is decided that you need orthotics to help correct an issue, a mold will be made of your feet in order to accurately create an orthotic that will work for you. There are several different materials that are used to develop orthotics, and each has specific benefits and drawbacks which your medical professional will discuss with you.
 

Types of Orthotics

There are two basic types of orthotics: rigid and soft. During your appointment, you should make sure to understand which type of orthotic you are receiving and why it is the best option for your condition.

• Rigid Orthotics – Rigid or functional orthotics are typically made from durable plastic or carbon fiber. These orthotics are best paired with a dress or walking shoes and are specifically designed to ease pain in the foot, legs, thighs, and back that may be caused by issues with how your foot is working.

• Soft Orthotics – Soft or accommodative orthotics are made from various soft, pliable materials. This form of custom orthotic is designed to ease pain and pressure on certain parts of the foot. They are often very thick and may need to be worn with a custom orthotic shoe so that they will fit without causing additional discomfort.
   

Overview

Now that you understand some of the details about orthotics, it’s a good time to speak to a professional about any concerns that you may have. They will be able to discuss the causes of your foot pain as well as your treatment options. It’s never too soon to get rid of the discomfort that you’re having, so schedule an appointment today!

Chiropractors genuinely want to see their patients succeed and enjoy life as much as possible. Therefore, they aren’t likely to simply perform an adjustment and send you out the door. Chiropractors work to understand the root of your issue so that they can then offer a broad array of treatments to make sure that you get the most from their care. One of these avenues is corrective exercises. These are exercises that your chiropractor will suggest which are based on your unique history, condition, and limitations.
 

Understanding Corrective Exercises

Corrective exercises are not meant to be the sole factor in helping you with a condition but are used to develop a plan designed to be part of a well-rounded chiropractic treatment strategy. While there are many issues that chiropractors can help with, most patients suffer from pain caused by muscle tension in the spine. While your adjustments focus on the proper alignment of the spine, corrective exercises can help to strengthen muscles that are not performing adequately.

When muscles are underdeveloped, other muscles must work to compensate. This overcompensation can lead to joint misalignment and is often linked to an increased number of sprains or strains in an individual. Corrective exercises can help to strengthen the appropriate muscles which decrease the risk of injury.

Chiropractors who utilize corrective exercises will base their instruction on your individualized needs. They can review your goals and current fitness level to tailor a program that is unique to you. They also understand that over time, you may require changes to keep you improving and eventually reach your target.

Understanding Your Treatment Plan

Corrective exercises aren’t the only part of your overall chiropractic treatment but is the bulk of the work that you will do outside of the office setting. Therefore, you should work with your chiropractor to understand the entire process. Your chiropractor will teach you the proper movements for the exercises while you are in the office and can also send you videos and educational material that you can review at home. With the combination of office demonstration and the ability to evaluate the exercises at your own pace, the chances of success with your treatment program increases. This is truly a win-win for you and your chiropractor.
 

Progressing in Your Plan

No one can begin something new and expect to perform at the level of a seasoned professional. Your treatment plan is no different. If you are in extreme pain or facing serious muscle deficiencies, your exercises will be tailored and amended to fit your specific needs and limits. As your muscles strengthen, once difficult exercises should no longer pose a challenge and your chiropractor will review and update your plan. You may perform the same moves, but with added weight, more time, or increased repetitions. You may also be introduced to entirely new moves as your level of fitness increases.
 

Corrective Exercises vs. Physical Therapy

While physical therapy is similar to corrective exercises, physical therapy typically utilizes office visits much more heavily as you may need constant monitoring by a physical therapist during prescribed exercises. Though this can be an effective practice for many individuals, there are some who prefer to work more independently or may not have the time to make additional office visits.
 

Overview

If you’ve been injured or are experiencing pain, you should consider scheduling an appointment with a chiropractor today. They have the skill and means to treat your issues with a broad approach that will lead to increased health and mobility in all areas of your life.

Pregnancy is often one of the happiest times in a family’s life. However, due to the nature of growing a child within your womb, the body also undergoes several significant physical changes. The body’s ability to foster life comes with compromises to a mother’s body which can cause discomfort and pain in the back and neck. Additionally, since the fetus is vulnerable to many medications, mothers are often hesitant to take medication to alleviate their discomfort.

Chiropractic appointments can be a solution to your back health during pregnancy since there are no contraindications for chiropractic care during pregnancy. This means that chiropractic care should always be considered an option for expectant mothers to support their health and overall comfort throughout their pregnancy.
 

Find a Licensed Chiropractor

Chiropractors often specialize in specific issues related to your spinal health. However, all licensed chiropractors are required to complete education that specifically relates to women who need prenatal and postnatal care. Some chiropractors even specialize in the treatment of pregnant women and complete additional classes specifically related to this population.

Chiropractors who specifically work with pregnant women may also have additional equipment or tables that are specifically designed for the comfort and safety of a mother and her unborn child. There are also specific exercises and stretches that are safe for different stages of pregnancy that your chiropractor can review with you.
 

Why Pregnant Women Should Use a Chiropractor

The changes that occur during pregnancy can often lead to several issues that affect your back health. Some of these changes lead to pelvic misalignments, spinal compensation for a protruding abdomen, and poor posture changes.

The pelvis can often become misaligned during pregnancy which can, unfortunately, be uncomfortable for the mother and reduce the available space for the baby. Chiropractic adjustments can help realign the pelvis in order to alleviate pain and restore the size of the womb for the fetus as well as help during the baby’s delivery.
 

Benefits of Chiropractic Care During Pregnancy

There are several benefits of receiving chiropractic care for the duration of your pregnancy, and even after your baby has been born.

Chiropractic care can:

• Reduce the effects of morning sickness

• Relieve pain associated with pregnancy in your neck and back

• Help prevent a Cesarean

• Reduce the amount of time in labor and delivery

• Have a healthier overall pregnancy

• Reduce a mother’s recovery time
   

Preventing Breech Presentation

Typically, while a baby is in the womb, it is in a breech presentation. Physicians aren't usually concerned with the baby’s position until about 37 weeks of pregnancy. Approximately four percent of deliveries present in a breech position, which is dangerous and potentially life-threatening.

Chiropractors are trained in a technique known as the Webster technique which aims to properly align and balance the pelvis specifically for the delivery of the baby. A balanced pelvis helps to reduce stress on the uterus and surrounding ligaments.

The Journal of Manipulative and Physiological Therapeutics published a study that found that the Webster technique helped to correct breech presentation in 82% of cases. The report also found that the Webster technique could be used as soon as the eighth month of pregnancy if a woman's baby is in a breech presentation.

It is essential to develop a relationship with your chiropractor early so that they understand your specific case and can respond according to your needs.
 

Overview

Chiropractic care is one option that many expectant mothers have used to reduce several health and comfort issues associated with pregnancy. If you are pregnant and would like to know more about the benefits of chiropractic care during your pregnancy, contact a chiropractor today to discuss your options.

If you are experiencing headaches, back pain, digestion issues, or other joint pain, you may be an ideal candidate for chiropractic care. Many patients who have had these issues for years have not yet considered visiting a chiropractor to review their case.

Your back, neck, and spine are responsible for maintaining your overall posture. Besides bad posture, poor spine health also has the potential to cause problems that may not seem directly related to the spinal column.
 

Headaches

The cause of both tension and migraine headaches can often be traced to the muscles in your back is injured or strained. When this type of pain occurs, many patients suggest taking pain medication to manage the immediate discomfort. However, if these headaches are caused by muscle strain related to issues with your spine, a chiropractic adjustment can help. An adjustment works to relieve muscle tension and could reduce the frequency and intensity of your headaches. Headaches associated with back pain are one of the most common reasons that people visit a chiropractor.
 

Acid Reflux

Studies have recently found that chiropractic patients often find relief from their symptoms associated with acid reflux in just a few appointments. Even children who experience acid reflux have seen that within four treatments, there has been a significant reduction in their symptoms.

While it may not seem like chiropractic adjustment would help acid reflux, it is essential to recognize the nervous system’s role in intestinal health. The gut is lined with nerves that help to process nutrition. Issues that occur which are related to these nerves being able to communicate with the brain are often found in the spine.  A properly aligned spine helps to reduce or eliminate issues with nervous system responses, resulting in effective digestive processes.
 

Ear Infections

Along the same lines as acid reflux, our ears are also linked through our spinal system. Our ability to fight an ear infection can be hindered by compromised spine health. Patients who experience frequent ear infections have found that chiropractic adjustments can reduce or eliminate the frequency or duration of ear infections.
 

High Blood Pressure

Recent studies into the effectiveness of chiropractic adjustments have linked a lowering of blood pressure in patients who have hypertension. Adjustments have been seen to be just as effective as two medications specifically targeted at lowering blood pressure.

Many patients feel that the benefits of chiropractic adjustments certainly go beyond their ability to stop taking additional medications and that these results have even lasted up to six months after the last adjustment.
 

Low Blood Pressure

Patients who have been diagnosed with hypotension have also been keen to receive chiropractic adjustments to help their blood pressure. Researchers believe that proper spine health helps to promote homeostasis within the body. This helps our bodies regulate proper chemical levels and physical responses because the nervous system is able to freely communicate between the body and the brain.
 

Surgery Prevention

Patients who have experienced severe or moderate back pain are typically open to a wide range of options to help reduce their discomfort. It should be no surprise that as medications or other therapies fall short of their expectations, a consultation with a surgeon is often the next step.

Reviewing your case with a chiropractor can postpone or even prevent the need for surgery. This often improves their overall quality of life since their body does not need to recover from an invasive procedure.
 

Overview

If you are experiencing any of the problems listed above, a chiropractic adjustment should be a consideration for your treatment. While multiple visits may be required, the health benefits and often immediate pain relief of chiropractic adjustments are definitely worth it. Please consult with your chiropractor to review your case and discuss your treatment options. 

For people who haven’t visited a chiropractor, it may be difficult to understand the potential benefits that a chiropractor has to offer. To help clear up some of this confusion we have compiled a list of frequently asked questions and their answers.
 

Is Chiropractic Care Safe?

Chiropractic is one of the safest forms of neuromusculoskeletal treatments available. This treatment option is non-invasive in contrast with many surgeries or procedures. Chiropractic does not use medications and can actually reduce or eliminate a patient’s need for potentially addictive pain medications since modern prescriptions contain addictive substances and when abused can lead to permanent damage or death.

Chiropractors are required to complete extensive medical education and complete more hours of in-class instruction than medical students training to become doctors. Students are also required to complete a residency program like that of medical doctors. This extensive training helps to create one of the safest and most effective treatment options available for a variety of conditions.
 

Is Chiropractic Safe for Kids?

Yes. In fact, chiropractic care is often very beneficial for children who are generally more active and therefore more prone to injury than any other age group. Their rapid growth also requires injuries to be addressed quickly in order to minimize any adverse effects on their development. Unlike surgeries, chiropractic care also has minimal or no recovery time for patients. Children are able to receive rapid care and feel back to normal more quickly than they would with most other treatment options.
 

Do You Need a Referral?

While most chiropractors don’t require a referral and many insurance plans allow you to call and schedule your appointment directly with a chiropractor, some insurance plans do require a referral. If you have specific questions about this, it is important to call your insurance provider prior to going to your first appointment. If you have any other questions or concerns, you can also contact your chiropractor for more information.
 

Do Chiropractors Have Hospital Privileges?

Chiropractors can admit and treat patients in hospitals and outpatient settings. This care often includes special equipment like medical labs, X-ray machines, and other diagnostic equipment.
 

What Education Does a Chiropractor Have?

Doctors of Chiropractic must complete one of the most rigorous education schedules of any medical professional. Most students that are entering chiropractic colleges have already completed their bachelor’s degree in a medical field. Their education generally includes biology, chemistry, physics, psychology, and lab work. Upon entrance to chiropractic school, students must complete an additional five years of classes as well as study orthopedics, human anatomy, physiology, neurology, nutrition, medical imaging, and exercise courses among others. This is in addition to the chiropractic courses where they learn the techniques and practice of spinal manipulation and other adjusting techniques. At the completion of their class schedules, chiropractic students will have completed over 4,200 hours of classroom, clinical, and laboratory experience.
 

Does Insurance Cover Chiropractic Care?

Most insurance plans currently cover chiropractic care and other plans are adding it every year. Medicare and Medicaid cover chiropractic care for their customers as well as over 60 military bases and an additional 60 veterans’ facilities. If you are unsure of your coverage, call and discuss this with your insurance provider today.
 

What Causes the Popping Sound During an Adjustment?

An adjustment of the spinal joints often allows for the release of gases that have built up in the spinal column. The popping sound is the pressure being released from the gas bubbles that were previously trapped in the joint. This sound is the same process as when somebody cracks their knuckles and it is often little or no discomfort associated with the sound or adjustment.
 

Overview

Chiropractic care is essential for the ongoing care and treatment of your medical issues. If you have additional questions or concerns about chiropractic care, please contact your chiropractor today and schedule an appointment. Their expertise is sure to leave you feeling empowered and ready to begin your healing journey.

Whether you are a professional athlete, or just enjoy taking part in your spare time, injuries are very much a common occurrence. Pulls, sprains, and strains occur regularly, and while many heal quickly without the need for professional intervention, other injuries may take weeks or even months away from your sport while you heal. 

Fortunately, there are steps that you can take to increase the rate at which your injury will heal and reduce any pain or side effects that you experience during the process. In addition to hot/cold therapies, sports massage, and oral pain medications, you should consider making an appointment for a consultation with a chiropractor.
 

Common types of sports injury treated by chiropractors

Although professional and regular sports players are less likely to suffer from injury than someone who plays intermittently, they do still occur. All of our bodies are prone to the same types of injuries, many of which can create a range of side effects, from discomfort and pain to swelling, limited mobility and an interruption to the ability to perform day to day tasks. 

In some instances, it may be an underlying problem that causes the injury, such as joint or spine issues. These often occur gradually and without symptoms, until one day, when the underlying problem causes something noticeable to develop. 

Some of the most common sports injuries treated by chiropractors include:

• Achilles tendon problems

• Calf and hamstring pulls

• Golfer’s elbow

• Groin strain

• Lower back pain

• Neck pain

• Shoulder pain (rotator cuff injuries)

• Thigh injuries